Five Easy Rules that Helped Me Lose Weight

When I first started on my weight-loss journey, I was used to eating until I felt like stopping, not when I was full. As a result, I knew that I had to find foods that I could eat a ton of without too many calories; the idea of cutting down my food volume all of a sudden frightened me and I knew it would be detrimental to the beginning of my journey. So what did I do?